Why am I tired all the time?
Last Updated: 01.07.2025 09:41
Listen to uplifting music.
1. Get natural sunlight as early as possible
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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5. Lift weights or exercise 3-5x times a week.
15. Always keep your house and workspace clean.
Your gut will thank you.
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14. Stop smoking weed to fall asleep.
It stops the production of melatonin — making it impossible to fall asleep.
8. Consume electrolytes after waking up.
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7. Remove processed food from your diet.
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Cheers!
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2. Don’t drink coffee after 1 pm.
9. Avoid eating carbs early in the day.
10. Incorporate breathwork in your morning routine.
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Your gut health is responsible for producing energy.
11. Get your Testosterone levels checked.
Note: Your body uses energy to digest food instead of recovering during sleep.
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4. Drink at least 3l of water daily.
3. Stop eating late at night
16. Don’t hang out with negative people.
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6. Reduce exposure to blue light in the evenings.
It's the main fuel source for your brain cells.
12. Eat plenty of whole, high-quality foods:
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Hang out with people who motivate you.
- Red meat
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- Honey
- Fish & Poultry
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13. Don't listen to sad music.
Oxygen supplies energy to every cell in your body.
- Raw dairy